Rose- Yoga Teacher
An ocean girl at heart, I grew up on the Sunshine Coast, and have always lived a very active lifestyle which I think is key to maintaining a healthy body and balanced mind. After studying Media and Communications at UNSW I pursued a demanding career in the fashion and photographic industry for 5 years. Lunch time yoga and meditation got me through the stressfull long days and realised I had found my true happiness on the mat.
My journey into my yoga practice began over six years ago. Having always played a lot of sport, including swimming, tennis and athletics, I fell in love with yoga for both the physical elements and the mental clarity and perspective it brings. After completely my 200hr foundation teacher training at Body Mind Life, I was able to delve deeper into my practice and the way I looked at the world began to profoundly change.
What I Teach
I teach vinyasa flow at Youtopia on a Wednesday and Sunday morning. My aim is to offer creative sequences set to a back drop of inspiring tunes. While there is a focus on the importance of alignment and breath work, I encourage students to move organically in a way that feels right for their bodies. Through asana and pranayama yoga brings about strength and equanimity, both empowering and humbling the student every time they step onto the mat. This is the gift of yoga I hope to share with you in class.!
get started right now from as little as $12 per class